Menopause is not an ending; it’s a new beginning—an invitation to rediscover your strength, wisdom, and voice.

At Downtown Therapy Associates (DTA), we are excited to offer a unique group that combines psychoeducation about perimenopause and menopause with a strength-training format focused on heavy lifting. 

This innovative approach emphasizes the mind-body connection, empowering participants to understand and embrace the biological changes they are experiencing. By integrating knowledge about these transformative life stages with the physical empowerment of strength training, we aim to shift how women perceive and navigate this period of life. 

Participants will gain valuable insights into their bodies and minds, fostering a sense of resilience and self-acceptance. 

This group not only provides essential information but also creates a supportive community, helping women redefine their relationship with themselves and thrive during this significant transition.