Our Approach

At Downtown Therapy Associates (DTA), we are dedicated to fostering a compassionate and supportive environment for healing. We understand that embarking on a journey of change requires courage, and we are here to support you every step of the way.

We acknowledge the connection between mind and body and recognize that life’s challenges can not only affect our thoughts and actions but also have an impact on our physical well-being. At DTA, we meet you where you are, helping you navigate through feelings of uncertainty and of being stuck.

Our goal is to help you connect with your inherent strengths and resources. Together, we will set meaningful goals and develop a personalized treatment plan that aligns with your values, aiming to create a fulfilling life.